Muay Thai & Boxing — Signature Class
Robson's flagship session. Sharp pad rounds, partner drills that build real timing, footwork and coordination patterns, and heavy bag work to finish. High energy, technical coaching, and a room that pushes you.
In person
Coached live, in the room. Whether it’s your first class or your next fight camp, sessions are built on the same fundamentals — trained properly, in order.
Private Coaching
One-on-one, built around your goals and your pace. Deep technical breakdowns, fight IQ, and conditioning programmed for you — whether you're learning your first jab or preparing to step into the ring.
Beginner Foundations
New to striking? Start here. Stance, guard, footwork and the core strikes — jab, cross, teep, roundhouse — taught safely and patiently from day one. No experience, no ego, no getting thrown in the deep end.
Strength & Conditioning
Fight-ready conditioning from an ISSA-certified S&C coach. Strength, power and engine work programmed to carry over where it counts — faster hands, heavier kicks, and rounds you don't fade in.
Youth Muay Thai — Saturday Mornings
For ages 8–12: real Muay Thai fundamentals — stance, footwork, pad work and movement games — taught with patience and discipline. Kids build confidence, coordination and respect while they learn to strike properly and safely. Runs in 4-week blocks, paid upfront, so every child's spot is locked in for the full block.
She Strikes — Wednesday Drills & Sparring
Every Wednesday, 6:30–7:30 PM: CoEd drills and sparring. Partner rounds, clinch work and controlled sparring — the midweek session where timing gets sharpened and fight IQ gets built, round by round.
Save your spotTraining activity
Pad work
Coach-held rounds that turn technique into sharp, repeatable combinations.
What it involves
Robson calls combinations and holds the pads while you work stance, guard, accuracy, timing, defence and clean returns. The pace builds as your technique settles.
- Who it’s for
- Every level. Beginners learn the striking pattern; experienced students sharpen speed, rhythm and decision-making.
- What to expect
- Short coached rounds, direct corrections and enough recovery to keep the work crisp rather than sloppy.
Training activity
Partner drills
Structured exchanges that build real timing without turning every round into a fight.
What it involves
You and a partner repeat specific attacks, defences and counters at an agreed pace. Each drill gives both people a clear role before the exchange becomes more reactive.
- Who it’s for
- Students who know the basic stance and strikes, with the intensity adjusted to experience.
- What to expect
- Technical repetitions, controlled contact, partner rotation and coaching on distance, timing and safe defence.
Training activity
Footwork
Movement that keeps your stance organised while you create angles and control range.
What it involves
You practise stepping, advancing, retreating, pivoting and resetting without crossing your feet or losing your guard. The patterns then connect to strikes and defence.
- Who it’s for
- Everyone—from first-day students building balance to fighters refining ring position.
- What to expect
- Simple movement patterns first, then coached rounds where your feet have to stay underneath your combinations.
Training activity
Coordination
Patterns that connect your eyes, feet, guard and strikes into one controlled movement.
What it involves
Progressive movement and striking sequences teach your body to stay balanced while different limbs work together. The goal is smooth, repeatable mechanics—not rushed complexity.
- Who it’s for
- Especially useful for beginners, and valuable whenever an experienced student is learning a new combination.
- What to expect
- Pattern work at a manageable pace, clear cues, and repetition until movement and guard stay connected.
Training activity
Bag rounds
Heavy-bag work that lets you build power, pace and combination endurance.
What it involves
You apply the session’s techniques on the heavy bag through timed rounds. Focus can shift between clean mechanics, sustained output, power shots and finishing combinations.
- Who it’s for
- Every level; the combination length and work rate scale to your experience and conditioning.
- What to expect
- Timed rounds, active recovery and coaching on distance, impact, posture and returning safely to stance.
Training activity
Clinch work
Close-range Muay Thai built around posture, control, balance and safe entries.
What it involves
Partner drills cover hand position, frames, posture, turns, off-balancing and controlled knee entries. Technique comes before strength so both partners can learn safely.
- Who it’s for
- Students ready for supervised partner work; drills are adapted for size and experience.
- What to expect
- Close-range rounds with clear boundaries, frequent resets and corrections on position and balance.
Training activity
Conditioning
Fight-ready engine work programmed by an ISSA-certified strength and conditioning coach.
What it involves
Strength, power and repeat-effort work support the demands of striking rounds. Sessions connect athletic qualities to faster hands, heavier kicks and the ability to keep working.
- Who it’s for
- All levels, with exercise choice, load and volume adjusted to training age and current capacity.
- What to expect
- Purposeful intervals and strength work—not random exhaustion—with attention to movement quality and recovery.
Training activity
Sparring
Controlled live rounds where timing, defence and fight IQ are tested with a partner.
What it involves
Students apply trained skills in supervised, responsive exchanges. The aim is learning and control: reading movement, choosing techniques and staying composed.
- Who it’s for
- Students with enough fundamentals for safe live work and coach approval; it is not a first-class requirement.
- What to expect
- Clear intensity rules, matched partners, protective equipment, coached rounds and immediate resets when control slips.